Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). For years we've been told that fish oil supplements are good for everything from limp hair and joint pain to preventing heart disease.
Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). For years we've been told that fish oil supplements are good for everything from limp hair and joint pain to preventing heart disease.